Learn how to eat, not to cut out.
This isn’t a diet. it’s about balance and freedom We'll teach you how to eat with intention, leaving restrictions and guilt behind for good.
our partners in building a healthy relationship with food
We are registered dietitians who believe in an educational, non-restrictive approach. We’ll walk with you as you build a more conscious and sustainable relationship with food.
Vanessa Pirro
Registered Dietitian
Registered Dietitian, graduated with honors from the University of Padua. My mission is to guide you toward a healthy, sustainable relationship with food, balancing your health goals with the joy of eating.
Women’s Nutrition: Body Recomposition, Pregnancy & Postpartum, PCOS, Lipedema, Endometriosis, Fertility, menopause
Plant-Based Nutrition: for women who follow vegetarian and vegan diets.
Larissa Lovato
Registered Dietitian
Registered Dietitian, graduated with honors from the University of Padua. My mission? To turn nutrition into a practical, personalized tool that elevates your health and quality of life.
Active Aging & Over-50 Nutrition
Metabolic Health & Body Recomposition
Gastrointestinal Disorders & Gut Health
Pediatric Nutrition
Our phylosophy
Prsonalized Nutrition
Healthy eating habits that fit your lifestyle and your routine.
Nutrition Education
Understanding food to make informed choices.
Ongoing Support
Helping you navigate change for results that stick.
Our services
Our integrated approach helps you build a healthy, lasting relationship with food.
Nutrition Counseling
A dedicated space to get to know you, your habits, and your goals.
- ✓Medical History & Current Health Status
- ✓Body Composition Analysis
- ✓Eating Habits & Your Relationship with Food
- ✓Lifestyle & Daily Routine
Nutrition Education
One-on-one sessions and group workshops designed to help you understand nutrition and make informed food choices.
- ✓The Balanced Plate: Foundations of healthy eating for everyone
- ✓Plant-Based Eating: For vegetarians or those looking to reduce animal product intake
- ✓Sustainable Nutrition: Good for your health, the planet, and your wallet
- ✓Nutrition for Menopause: Navigating hormonal shifts through food
- ✓Nutrition for Over 60s: Nourishing an evolving body
- ✓Decoding Labels: Strategies for smarter grocery shopping
- ✓Hunger & Fullness: How to recognize and respond to your body’s needs
BIA
A tracking tool that looks past the scale to provide a deeper look at your body composition. It enables us to measure:
- ✓Muscle Mass
- ✓Body Fat
- ✓Total Body Water
- ✓Cellular Integrity
Resources and tools
To provide you with practical tools for real change.
- ✓Blog
- ✓Balanced & Flavorful Recipes
- ✓Interactive Calculators
- ✓Meal Planning Tools
Diets don’t work. Knowing your food does.
Practical insights to improve your relationship with food, one small step at a time.
Start your journey today
Any questions? Get in touch or book your free discovery call. We’ll get back to you within 24 hours.
Where can you find us:
To best suit your needs, you can book an in-person session at our partner locations in Porcia, Padua, and Borgo Veneto, or meet with us Online.